Resources
For wrestlers, families, and the wrestling-curious.
Health and hygiene guidance, the wrestling sites we actually use, and the classic matches every Marauder should study.
Health & Hygiene
Stay on the mat — clean skin, intact ears.
Skin Infection — Doctor Form
Pre-filled form a parent or athlete can take to the doctor to get clearance back to wrestle. Saves the appointment time.
Document link — pending upload
Cauliflower Ear — Treatment Guide 1
First-line treatment overview when an athlete starts developing cauliflower ear. Wear your headgear.
Document link — pending upload
Draining Cauliflower Ear
When and how draining is appropriate. Always coordinate with a medical professional.
Document link — pending upload
Cauliflower Ear — Treatment Guide 2
Second protocol when the ear has progressed past the early-stage window.
Document link — pending upload
Wrestling Sites
The sites Marauders actually use.
Watch
Classic matches every wrestler should know.
Film study isn't just for football. The wrestlers below changed how the sport is wrestled at the highest level.
- McIlravy vs Abas — NCAA National Title Match
- Greco-Roman: Gardner vs Karelin — Olympic Title Match
- Freestyle: Gable Steveson — Olympic Title Match
- Freestyle: Cael Sanderson — Olympic Title Match
- Freestyle: Tom Brands — Olympic Title Match
- Dan Gable Documentary
Reading
Wrestling makes you a better everything.
- Football Crossover — why football coaches recruit wrestlers
- NFL Wrestlers — the active and Hall-of-Fame list
- Mira Mesa Wrestler on the Wrestling Benefit (community story)
- Why Football Coaches Love Wrestlers